Thursday, 21 December 2017

4 x 4min Progress: 373 -> 391W -> 404W -> 407W


December 21: 407W (30 Strava Suffer Score, Max H/R @ 186)

December 2: 404W (32 Strava Suffer Score, Max H/R @ 188)

Another shot at the Fours early this morning

Heart rate went through the roof and maxed out at 188. Probably due to the fact that I hadn't done any intensive training since Tuesday (wasn't feeling 100% well)


November 17: 391W (29 Strava Suffer Score, Max H/R @ 184)


October 31: 373W (33 Strava Suffer Score)



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