Sunday, 18 February 2018

FTP Progress: 312W -> 312W -> 325W -> 329W -> 345W -> 353W -> 352W


February 18: 352W

20min @ 371W -> FTP = 352W (avg H/R = 178, max = 190)

NOTE: I'm 3.4kg lighter now than I was in December


December 20: 353W

20min @ 372W -> FTP = 353W (avg H/R = 176, max = 184)

November 25: 345W

20min @ 365W times 95% -> FTP = 345W  (avg H/R = 175, max = 183)

November 13:  329W

2 x 8min @ 366W times 90% -> FTP = 329W (avg H/R = 172, max = 182)

October 19: 325W

20min @ 342W * 95%: -> FTP = 325W (avg H/R = 172, max = 182)

October 9: 312W

2 x 8min @ 346W * 90%: -> FTP = 312W (avg H/R = 171, max = 183)

September 27: 312W

2 x 8min @ 346W * 90%: -> FTP = 312W (avg H/R = 175, max = 186)

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