Saturday, 29 July 2017

XCup #5 - Ending my week of over training with a fun race

Bike: Cube AMS 100 C:68 SLT,  Rocket Ron/Thunderburt 2.1 Snakeskin 1.60 / 1.60 bar

Result: 14th place (overall)

I'm in the middle of my preparations for the Swedish Marathon championships in exactly one week. That meant that the plan for this week was to over train and break down my body, in order to take it easy next week and get a peak in performance just when the XCM race is. That meant that I came to today's race pretty tired, but it was all part of the plan. Also an intense training session on this day was a perfect way to end this week of over training.

The terrain here in Hässleholm is always fun and for today we were promised an entirely new track. The races here are always twisty and fun and full of small technical difficulties... and A LOT of singletrack. And, during the training session, I found out that the same was true for this new track.

Typically when I am over trained I notice it in the starts: I have a hell of a time keeping up with the quick pace in a typical starting loop or hill. But then as the pace settles things get better. The same thing happened today and as we, after the start loop, went into the first singletrack section, I was perhaps in 20th place.

During the race I worked my way up and ended up in a group of five riders. We swapped places a lot, and also caught up with other riders who got tired and passed them.

When the end of the last lap approached I made sure to be in the lead of the group. The sprint towards the finish line was on bumpy double track. I sprinted all that I coould but was onfurtunately passed by two riders. I ended up in fourteenth place. However, my body felt great, the pulse data was super; 177 average 187 max. I got an excellent training session out of this race, AND I had lots of fun!

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