Tuesday, 31 October 2017

Motivation is everything

I decided to try another benchmark this morning: 4 times 4 minutes (with 4 minutes rest in between)

I remember also attempting this in May when my goal had been to crack 360W but when I had failed and ended up with 350W. However looking at my heart rate from that session I wonder if I really tried. 27 in Suffer Score and 15 Points In The Red.

Today I managed a 373W average. The H/R analysis looks like this. 33 in Suffer Score and 24 Points In The Red.

I guess motivation is everything

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