December 21: 407W (30 Strava Suffer Score, Max H/R @ 186)
December 2: 404W (32 Strava Suffer Score, Max H/R @ 188)
Another shot at the Fours early this morning
Heart rate went through the roof and maxed out at 188. Probably due to the fact that I hadn't done any intensive training since Tuesday (wasn't feeling 100% well)
November 17: 391W (29 Strava Suffer Score, Max H/R @ 184)
October 31: 373W (33 Strava Suffer Score)