February 18: 352W
20min @ 371W -> FTP = 352W (avg H/R = 178, max = 190)
NOTE: I'm 3.4kg lighter now than I was in December
December 20: 353W
20min @ 372W -> FTP = 353W (avg H/R = 176, max = 184)
November 25: 345W
20min @ 365W times 95% -> FTP = 345W (avg H/R = 175, max = 183)
November 13: 329W
2 x 8min @ 366W times 90% -> FTP = 329W (avg H/R = 172, max = 182)
October 19: 325W
20min @ 342W * 95%: -> FTP = 325W (avg H/R = 172, max = 182)
October 9: 312W
2 x 8min @ 346W * 90%: -> FTP = 312W (avg H/R = 171, max = 183)
September 27: 312W
2 x 8min @ 346W * 90%: -> FTP = 312W (avg H/R = 175, max = 186)